2. We haven’t spent much time on this but this is another way to challenge yourself. Reducing your recovery time between strength training exercises is the best way to continuously burn body fat. So start with a 1 minute or and then take 45 seconds rest the next week. Then next week reduce it to 30 seconds. The last week, push hard and push through a short 15 seconds of rest.
3. Only change one variable at a time. So tweak your diet and watch what happens. Then you could increase the volume of your training and see how that impacts your results.
4. Don’t underestimate sleep quality. A lot of the time, I won’t move too much forward until poor sleep patterns have improved which I have been challenged lately. Key ingredients to help with sleep are taking a calcium magnesium supplement and glutamine in the evening and making sure you aren’t on the computer late night.
5. We haven’t talked about this very much but fiber is very important that you need to include in your fat loss program. It increases detoxification, is essential in digestion and supports optimal blood sugar levels
6. You should never be starving when you follow a fat loss program. If you are, it’s a simple sign that you aren’t eating enough. Raise your macro nutrients (protein/fats/vegetables/water) slightly and adjust your training variables (training volume, intensity etc). Never under eat.7. Make sure you have goals (short term and long term). Goals hold you accountable to the program and when you hit them, they motivate you to keep pushing on.
8. Make sure you know your WHY. Why do you have the goals you have and make YOUR WHY BIG!
9. Visualize the person you are going to be. Make sure you have a picture on your computer or mirror that shows the body you really want. Your mind is a magnet to this.
10. Make sure you are preparing most of your meals and knowing exactly how many calories and macros are in them. When you do this at the first of the week you set yourself up for success.
Thank you,
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