Krystal Stone of @krystalstonefitness, Alex @dynadeathmilberg, and Justin weigh in, with their thoughts on what it means to be fit to fight not only in the physical realm but in the mental one as well.
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Hosts:
Tj Kirgin @Sig_Glockincolt, Alex @dynadeathmilberg, and Krystal Stone of @krystalstonefitness
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You can listen to the show on the following channels in their respective areas
KRTK 93.3 FM, K283CI 104.5FM, & KMOV 104.3FM-In the STL area
KLPW 107.3 FM-In the St. James area
100.7FM- in the East STL IL. area
You can also catch this on the AM channels 1010 & 920 AM in the MO / IL area